Salmon Loaded Wrap Recipe

Name: Salmon Loaded Wrap
Prep time: 17 min
Cook time: 21 min
Total time: 38 min
Yield: 4 servings
Cuisine: American
Ingredients: 700 g skinless salmon fillet (4 pieces); 15 ml olive oil (1 tbsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp); 200 g plain Greek yogurt (3/4 cup); 15 ml lemon juice (1 tbsp); 5 g fresh dill (1 tbsp chopped); 180 g gluten-free low-carb tortillas (4 wraps); 60 g baby spinach (2 cups); 100 g cucumber (1 cup sliced); 40 g red onion (1/4 cup thinly sliced)

Prep: 17minCook: 21min4 servingsMedium485 cal / servingAmerican

gluten-freehigh-proteinlow-carbweight-lossmuscle-gainheart-healthy

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A delicious Salmon Loaded Wrap packed with 45g of protein per serving and just 485 calories. This medium recipe is ready in 38 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 salmon fillets (150g each)
2 tbsp olive oil
1 lemon, juiced
2 cloves garlic, minced
Fresh dill or herbs
Salt and pepper to taste
2 cups vegetables

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 485 kcal

Protein: 45.2g

Fat: 22.6g

Carbs: 16.7g

Fiber: 7.2g

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