Smoked Paprika Roasted Cauliflower Recipe

Smoked paprika roasted cauliflower is a simple Mediterranean-inspired side dish with deep, smoky flavor and beautiful golden-brown color. Roasting brings out the natural sweetness of the cauliflower while the smoked paprika adds rich complexity. At only 90 calories per serving, this keto-friendly vegan side is as nutritious as it is delicious.

Ingredients

• 1 large head cauliflower (about 800g), cut into florets
• 3 tbsp olive oil
• 2 tsp smoked paprika
• 1 tsp garlic powder
• 0.5 tsp onion powder
• 0.5 tsp cumin
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp cayenne pepper (optional, for heat)
• 2 tbsp fresh parsley, chopped (for garnish)
• 1 lemon, cut into wedges (for serving)

Instructions

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2. Cut the cauliflower into equal-sized florets, about 1.5 inches each, so they roast evenly.
3. In a large bowl, whisk together olive oil, smoked paprika, garlic powder, onion powder, cumin, salt, pepper, and cayenne if using.
4. Add the cauliflower florets to the bowl and toss thoroughly to coat each piece with the spiced oil.
5. Spread the florets in a single layer on the prepared baking sheet. Do not crowd them.
6. Roast for 20 minutes without stirring to allow deep caramelization on the bottom.
7. Flip the florets with a spatula and roast for another 10-12 minutes until the edges are golden and slightly charred.
8. Remove from the oven and transfer to a serving platter.
9. Garnish with fresh chopped parsley and serve with lemon wedges for squeezing.

Tips & Variations

• Spread cauliflower in a single layer with space between pieces; overcrowding causes steaming instead of roasting.
• Add a tablespoon of tahini drizzle after roasting for a richer Mediterranean flavor.
• For a cheesy version, sprinkle with 2 tbsp nutritional yeast before the final 5 minutes of roasting.
• Leftovers reheat well at 400°F for 5 minutes. They also work great tossed into a grain bowl or salad.
• Try this same spice blend on broccoli, Brussels sprouts, or carrots.

Nutrition Breakdown

Calories: 139 kcal

Protein: 3.5g

Fat: 10.7g

Carbs: 10.4g

Fiber: 4g

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