Tofu Protein Plate Recipe

A delicious Tofu Protein Plate packed with 35g of protein per serving and just 407 calories. This medium recipe is ready in 37 minutes and perfect for weight-loss, muscle-gain.

Ingredients

• 400g extra-firm tofu, pressed and cubed
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp cornstarch
• 2 cups mixed vegetables
• 2 cloves garlic
• 1 tsp ginger

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 7 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 5 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Combine with grain base and toss to mix.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add your favorite sauce for extra flavor
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 407 kcal

Protein: 34.8g

Fat: 22.3g

Carbs: 21.1g

Fiber: 10.1g

Track It with Nutrify

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