Tropical Coconut Yogurt Parfait Recipe

Name: Tropical Coconut Yogurt Parfait
Prep time: 13 min
Cook time: 19 min
Total time: 32 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 600 g plain coconut yogurt (2 1/2 cups); 60 g vanilla protein powder (1/2 cup); 200 g fresh mango, diced (1 1/3 cups); 200 g fresh pineapple, diced (1 1/3 cups); 40 g unsweetened shredded coconut (1/2 cup); 40 g chia seeds (3 tbsp); 40 g pumpkin seeds (1/3 cup); 20 ml lime juice (4 tsp)

Prep: 13minCook: 19min4 servingsMedium428 cal / servingThai

gluten-freeweight-lossgut-health

A delicious Tropical Coconut Yogurt Parfait packed with 21g of protein per serving and just 428 calories. This medium recipe is ready in 32 minutes and perfect for weight-loss, gut-health.

Ingredients

400g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 428 kcal

Protein: 21.1g

Fat: 25.4g

Carbs: 32.6g

Fiber: 7.5g

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