Turkey Wonton Soup Dumpling Recipe

Name: Turkey Wonton Soup Dumpling
Prep time: 15 min
Cook time: 27 min
Total time: 42 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 450 g lean ground turkey (1 lb); 160 g wonton wrappers (24 wrappers); 15 g fresh ginger, grated (1 tbsp); 12 g garlic, minced (4 cloves); 30 g green onions, finely chopped (4 medium onions); 30 ml low-sodium soy sauce (2 tbsp); 10 ml toasted sesame oil (2 tsp); 33 g egg white (1 large egg white); 1400 ml low-sodium chicken broth (6 cups); 150 g baby bok choy, sliced (2 cups); 2 g fine salt (1/4 tsp)

Prep: 15minCook: 27min4 servingsMedium349 cal / servingChinese

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A delicious Turkey Wonton Soup Dumpling packed with 32g of protein per serving and just 349 calories. This medium recipe is ready in 42 minutes and perfect for weight-loss.

Ingredients

1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
4 cups broth
2 cups diced vegetables
1 can diced tomatoes
Protein of choice (400g)
Seasoning blend
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 349 kcal

Protein: 32.1g

Fat: 11.2g

Carbs: 29.5g

Fiber: 1.6g

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