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Supplement Logging

The supplement tracking app that keeps your routine honest.

Supplements only work when you take them consistently. Nutrify logs every supplement alongside your food, tracks your streak, and reminds you before you forget, again.

4.8· 60 ratings|Free to download on iOS & Android

The short answer

Nutrify logs vitamins, supplements, medications and injections in one list, grouped by the time of day you take them, and shows adherence as a plain count such as "0 of 5 taken, 5 pending". Injections carry dosage in mg, a pen or injection toggle, a dose schedule, intake instructions, the brand, and a site rotation list that names where to go next. Adding a product is usually a barcode or label scan. Free to download on iOS and Android.

Why it matters

The research on most popular supplements (creatine, vitamin D, magnesium, omega-3s) consistently shows benefits tied to consistent, daily use over weeks and months. A creatine study showing 5-8% strength improvements assumes daily dosing. Miss three days a week and those results don't materialize. The same applies to micronutrient supplementation: a vitamin D supplement taken four days a week isn't solving a deficiency. Most people who take supplements want the benefits but underestimate how much their inconsistency is undermining the investment. Tracking changes that.

What is a supplement tracking app?

A supplement tracker is a record of what you are meant to take, when, and whether you actually took it. It sits between a food diary, which is about nutrients, and a medication reminder, which is about doses. The useful ones cover more than capsules, because a real routine is rarely just capsules: it is a couple of vitamins in the morning, a protein shake after training, something in the evening, and increasingly an injectable medicine on a fixed weekday. The information worth keeping differs by type. For a vitamin, the only field that matters is taken or not taken. For an injectable, you also need the dose, the schedule and where the last one went. Most people start tracking not because they are curious but because their routine outgrew what they can hold in their head.

How it works in Nutrify

Simple enough to actually do every day

1

Add your supplements

Search the database or scan the barcode on your supplement bottles to add them to your routine.

2

Set your reminders

Choose the right time for each supplement in your stack.

3

Log daily and track your streak

Mark supplements as taken each day and watch your consistency data build over time.

Never miss a shot or supplement

GLP-1 injections, vitamins, and medications, all on schedule

Nutrify supplement screen grouping a weekly tirzepatide injection, electrolytes, magnesium, vitamin B12 and vitamin D3 by time of day, with the next injection site listed

Why Nutrify specifically

Built for this, not bolted on

Integrated with your full nutrition

Your protein powder, creatine, and vitamins count toward your daily nutrition totals, because they absolutely should.

Consistency tracking that motivates

See your supplement streak and track how reliably you're hitting your routine over time. Streaks are powerful.

Reminders at the right time

Set a reminder for each supplement exactly when it works for you (morning vitamins, pre-workout, evening magnesium) not a generic daily ping.

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Time of day is the grouping that matches how people actually take things

Most supplement trackers organise around the product: a list of bottles, each with its own reminder. That is backwards from how a routine is lived. You do not take vitamin D, you take the morning handful. Nutrify groups every entry by the slot it belongs to, morning, 12:00, 21:00, or whatever times your routine uses, so the four things you take at breakfast appear as one block rather than four unrelated rows. It also makes a missed slot visible as a missed slot rather than as four separate failures. Adherence reads as a count against the day, so "0 of 5 taken, 5 pending" tells you where you stand before you have read a single product name.

Injections are a different tracking problem from capsules

A capsule has one useful field: did you take it. An injection has several. Nutrify holds the dosage in milligrams, a toggle for whether it is a pen or an injection, the schedule it is due on, the brand, and the intake instructions that came with it. That covers GLP-1 medicines such as tirzepatide, where the dose you are on this month is often not the dose you were on last month. Your prescriber decides all of that. The app is only the record of what was administered and when, which is precisely the thing nobody can reconstruct accurately from memory when they are asked at the next appointment.

Site rotation is the detail people cannot hold in their head

Every set of injection instructions tells you to rotate sites. Almost none of them tell you where you went last time, which is the only genuinely hard part. Nutrify keeps a rotation list, left thigh, right thigh and the rest, and names the next site, so the decision is read rather than recalled. Over weeks it also leaves you with a record of the actual pattern rather than a vague sense that you have been alternating. If a site looks or feels wrong, that is a conversation with the person who prescribed the medicine. An app should keep the log, not interpret your skin.

Adherence is a count, not a streak you can lose

Streak counters are good at getting you to open an app and bad at telling you the truth. A 40-day streak and a 39-day streak feel wildly different and are nutritionally identical. Nutrify shows adherence as a fraction of the day, taken against pending, and keeps the history rather than resetting you to zero because you were on a flight. Most supplements are discussed in terms of habitual intake over weeks and months, so the question worth answering is whether you take a thing on most days, not whether you have an unbroken chain. A number you can look at without flinching stays honest for longer.

Scanning the bottle beats typing what is printed on it

Supplement labels are long, the ingredient names are chemical, and the amounts are printed in a mix of units. Nutrify adds a product by barcode, and where the barcode is not recognised, by scanning the label itself. This matters more for supplements than it does for food, because a supplement is a one-time setup you then repeat daily for months. Getting the name, brand and dose right once is worth doing properly, and typing "cholecalciferol" off a small print panel is exactly the moment people give up and enter something vague that is useless six months later.

Common supplement timing groupings and the reason each one is usually suggested. Conventions vary between products and none of this replaces the label or advice from a pharmacist or prescriber.

WhenCommonly taken thenWhy that slot is usually suggested
Morning, food optionalVitamin C, B vitamins, creatineWater soluble vitamins do not need dietary fat to be absorbed, and creatine is generally discussed in terms of total daily intake rather than timing. Morning wins mostly because it is the slot people forget least.
With a meal containing fatVitamin D, vitamin E, vitamin K, omega-3These are fat soluble, which is why the labels usually say to take them with food rather than on an empty stomach.
Spaced apart from each otherIron, calcium, zincThese minerals compete for some of the same absorption pathways, which is why instructions often ask you to separate them rather than take them in one handful.
EveningMagnesiumFrequently moved to the evening for personal tolerance and routine reasons rather than any absorption benefit. It is a preference slot more than a scientific one.
A fixed day of the weekWeekly injectable medicinesThe day and dose are set by your prescriber. The practical tracking problem is remembering which day you are on and which site you used last, not choosing a time.

What users say

Reviews from the App Store

I found my app!
I've been through at least 6 food trackers and this one is the keeper. Just started GLP-1, you find out really quickly that you need to track your nutrients, and this app tracks everything I need: protein, fiber, carbs, calories, weight progress. It specifically supports a GLP-1 diet nutrient focus (gives you the choice of several other diets too). The interface is super easy, take a photo of your food, the AI nutrients estimates are very accurate. And important for GLP-1 users, it lets you adjust your meal based on actual consumption ( because you know you can never finish your whole meal).
WINNER
I've tried it all and ended up here. An uncluttered and easy use app which helped me restructure my weight loss to background noise. Organises and tracks every health initiate from supplements to exercise and fasting. AI refinement and photo analysis of my food logs. Less effort and time from me to get results. I purchased the lifetime access and after 2 months and a steady 6 kg loss which I barely committed to, I'm thrilled I made that choice
Broke!!!!!!!!!App Store · AU
So impressed. Very insightful and motivating.
Nutrify has been such a huge part of me getting my life back on track. I'm on a weight‑loss and diabetes journey, and for many I felt like I didn't having any direction and hoping for the best. This app finally gave me something solid to hold onto. I LOVE the analytics! It actually helps me understand my food, my numbers, and my habits in a way that makes sense to me. I can see what's helping, what is not, and what I need to adjust without feeling judged or self-conscious about it.
BoethiusBlueApp Store · US

FAQ

Supplement Logging questions, answered

Look for three things: entries grouped by when you take them rather than one long alphabetical list, a way to add a product without typing the label, and a history you can look back over instead of a streak that resets. Nutrify does all three, groups by time of day, and keeps supplements in the same app as your food and weight so you are not running a separate tracker for five capsules.

Yes. Nutrify treats vitamins, supplements, medications and injections as the same kind of entry, because your routine does not separate them either. Each one carries its own dose, schedule and intake instructions, and they all appear in the same time-of-day list, so the morning block shows the vitamin and the tablet side by side rather than splitting your routine across two apps.

Nutrify supports injectables including GLP-1 medicines such as tirzepatide. You record the dosage in mg, whether it is a pen or an injection, the schedule, the brand and the intake instructions, and the app keeps a site rotation list that tells you the next site. It is a log, not a dosing tool. What you take and when you change it is decided by your prescriber.

Nutrify holds a rotation list, left thigh, right thigh and the other sites you use, and names which one is next based on where the last dose went. That turns a memory problem into something you read off a screen. It also builds a record over weeks, so you can see the actual rotation pattern instead of assuming you have been alternating properly.

Yes. Scan the barcode, and where a barcode is not recognised, scan the label itself. That saves you typing chemical names and mixed units off a small print panel. It matters because a supplement is set up once and then logged every day for months, so an error you make during setup follows you around for a long time.

It depends on the supplement, and the label is usually the best guide. Broadly, fat soluble vitamins like D and K are commonly taken with a meal containing fat, water soluble ones are less fussy, and minerals such as iron, calcium and zinc are often spaced apart because they compete for absorption. If you take prescribed medication alongside them, ask a pharmacist rather than guessing, because interactions are the part a general rule cannot cover.

Log the shake as food and keep the capsules in the supplement list. A scoop of protein carries real calories and a meaningful amount of protein, so it belongs in the food diary where those numbers land in your day. A vitamin D capsule contributes nothing to your macros, so the only question worth recording is whether you took it, which is what the supplement list is for.

Yes. Each entry has its own dose schedule rather than sitting on one global daily checklist, so a weekly injection or an every-other-day supplement is recorded against the days it is actually due. That keeps your adherence count meaningful, since a routine full of items you were never due to take that day makes the number useless.

Nutrify is free to download on iOS and Android, and supplement logging is covered by the same subscription as everything else rather than sold as an extra. Every feature is open during the 7-day trial; after that it is a paid app, and you can cancel at any time.

4.8· 60 ratings

Ready to try Supplement Logging?

Free to download. Every feature free for 7 days, and you can cancel any time.

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