Asian Sesame Ginger Salad Recipe

Name: Asian Sesame Ginger Salad
Prep time: 16 min
Cook time: 1 min
Total time: 17 min
Yield: 4 servings
Cuisine: American
Ingredients: 450 g boneless, skinless chicken breast (1 lb); 300 g napa cabbage, shredded (4 cups); 150 g red cabbage, shredded (2 cups); 50 g carrots, shredded (1/2 cup); 15 g fresh cilantro, chopped (1/2 cup); 30 g green onions, chopped (1/2 cup); 25 g sliced almonds (1/4 cup); 9 g sesame seeds (1 tbsp); 30 ml rice vinegar (2 tbsp); 30 ml gluten-free tamari (2 tbsp); 22.5 ml toasted sesame oil (1 1/2 tbsp); 6 g fresh ginger, grated (1 tbsp)

Prep: 16minCook: 1min4 servingsEasy270 cal / servingAmerican

gluten-freehigh-proteinweight-lossanti-inflammatory

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A delicious Asian Sesame Ginger Salad packed with 30g of protein per serving and just 270 calories. This easy recipe is ready in 17 minutes and perfect for weight-loss, anti-inflammatory.

Ingredients

4 cups mixed greens
300g grilled protein
1 cup cherry tomatoes
1 cucumber, sliced
1/4 cup nuts or seeds
2 tbsp dressing of choice
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 270 kcal

Protein: 29.7g

Fat: 12.7g

Carbs: 10g

Fiber: 3.4g

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