Beet Hummus Dip Recipe

Name: Beet Hummus Dip
Prep time: 9 min
Cook time: 1 min
Total time: 10 min
Yield: 6 servings
Cuisine: Middle Eastern
Ingredients: 250 g canned chickpeas, drained and rinsed (1 1/2 cups); 150 g cooked beetroot, chopped (1 cup); 45 g tahini (3 tbsp); 30 ml fresh lemon juice (2 tbsp); 30 ml extra-virgin olive oil (2 tbsp); 3 g garlic, peeled (1 clove); 3 g fine salt (1/2 tsp); 1 g ground cumin (1/2 tsp); 1 g ground coriander (1/2 tsp); 30 g ice cubes (2 ice cubes); 3 g sesame seeds (1 tsp); 5 g fresh flat-leaf parsley, chopped (1 tbsp)

Prep: 9minCook: 1min6 servingsEasy160 cal / servingMiddle Eastern

gluten-freeweight-lossanti-inflammatory

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A delicious Beet Hummus Dip packed with 14g of protein per serving and just 164 calories. This easy recipe is ready in 10 minutes and perfect for weight-loss, anti-inflammatory.

Ingredients

400g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 160 kcal

Protein: 4.8g

Fat: 9.9g

Carbs: 13.3g

Fiber: 3.7g

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