Blueberry Lemon Oat Recipe
A delicious Blueberry Lemon Oat packed with 26g of protein per serving and just 423 calories. This medium recipe is ready in 38 minutes and perfect for weight-loss, energy-boost.
Ingredients
- 1 cup rolled oats
- 1 cup milk or plant milk
- 1 scoop protein powder
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- Fresh fruit for topping
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 7 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 5 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Mix all components together until well combined.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 423 kcal
Protein: 26.4g
Fat: 8.4g
Carbs: 61.5g
Fiber: 9.4g
Track It with Nutrify
Tracking your Blueberry Lemon Oat is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Blueberry Lemon Oat?
One serving contains 423 calories with 26g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe high-protein?
Yes, this recipe is high-protein friendly and designed for weight-loss, energy-boost.
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Per serving
Track This Recipe
423 cal | 26.4g protein | 8.4g fat | 61.5g carbs per serving
Shopping List
grain
other
protein
spice
dairy
fruit
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