Chipotle Chicken Rice Bowl Recipe

Name: Chipotle Chicken Rice Bowl
Prep time: 13 min
Cook time: 22 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 680 g boneless skinless chicken breasts (1.5 lbs); 30 g chipotle peppers in adobo sauce (2 peppers plus 2 tbsp sauce); 6 g garlic (2 cloves); 30 ml lime juice (2 tbsp); 30 ml olive oil (2 tbsp); 2 g ground cumin (1 tsp); 6 g fine salt (1 tsp); 185 g long-grain white rice (1 cup); 480 ml water (2 cups); 10 g fresh cilantro (1/4 cup); 425 g canned black beans (1 can); 150 g frozen corn (1 cup); 100 g romaine lettuce (2 cups); 150 g avocado (1 medium); 240 g pico de gallo (1 cup); 60 g plain Greek yogurt (1/4 cup)

Prep: 13minCook: 22min4 servingsMedium657 cal / servingMexican

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Chipotle Chicken Rice Bowl packed with 51g of protein per serving and just 388 calories. This medium recipe is ready in 35 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g boneless skinless chicken breast
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
2 cups mixed vegetables
1 cup cooked grain of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 657 kcal

Protein: 51.4g

Fat: 18.4g

Carbs: 70.7g

Fiber: 11.5g

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