Coconut Curry Grilled Tempeh Recipe
A delicious Coconut Curry Grilled Tempeh packed with 29g of protein per serving and just 396 calories. This medium recipe is ready in 28 minutes and perfect for weight-loss.
Ingredients
- 400g extra-firm tofu, pressed and cubed
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 2 cups mixed vegetables
- 2 cloves garlic
- 1 tsp ginger
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 5 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 3 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add a squeeze of lemon or lime for brightness
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 396 kcal
Protein: 28.6g
Fat: 24.9g
Carbs: 23.5g
Fiber: 2g
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Frequently Asked Questions
How many calories are in Coconut Curry Grilled Tempeh?
One serving contains 396 calories with 29g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, high-protein, dairy-free friendly and designed for weight-loss.
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Per serving
Track This Recipe
396 cal | 28.6g protein | 24.9g fat | 23.5g carbs per serving
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