Coconut Curry One-Pot Tilapia Recipe
A delicious Coconut Curry One-Pot Tilapia packed with 33g of protein per serving and just 358 calories. This medium recipe is ready in 39 minutes and perfect for weight-loss.
Ingredients
- 33g protein of choice
- 2 tbsp cooking oil
- 2 cups vegetables
- 1 cup grain or base
- 3 cloves garlic
- Seasoning to taste
- Salt and pepper
- Fresh herbs for garnish
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 9 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 6 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add a squeeze of lemon or lime for brightness
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 359 kcal
Protein: 33g
Fat: 21g
Carbs: 11.3g
Fiber: 2.6g
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Tracking your Coconut Curry One-Pot Tilapia is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Coconut Curry One-Pot Tilapia?
One serving contains 358 calories with 33g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, high-protein, dairy-free friendly and designed for weight-loss.
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Per serving
Track This Recipe
359 cal | 33g protein | 21g fat | 11.3g carbs per serving
Shopping List
protein
oil
other
vegetable
fruit
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