Coconut Mango Chia Pudding Recipe

A delicious Coconut Mango Chia Pudding packed with 22g of protein per serving and just 428 calories. This easy recipe is ready in 13 minutes and perfect for weight-loss.

Ingredients

• 22g protein of choice
• 2 tbsp cooking oil
• 2 cups vegetables
• 1 cup grain or base
• 3 cloves garlic
• Seasoning to taste
• Salt and pepper
• Fresh herbs for garnish

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 5 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 3 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Mix all components together until well combined.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add a squeeze of lemon or lime for brightness
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 428 kcal

Protein: 21.9g

Fat: 28.4g

Carbs: 26.8g

Fiber: 8.6g

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