Fig Prosciutto Arugula Salad Recipe

Name: Fig Prosciutto Arugula Salad
Prep time: 14 min
Cook time: 1 min
Total time: 15 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 120 g baby arugula (4 cups); 160 g fresh figs (8 figs); 115 g prosciutto (8 thin slices); 300 g cooked chicken breast (2 1/2 cups); 30 ml extra virgin olive oil (2 tbsp); 15 ml balsamic vinegar (1 tbsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 14minCook: 1min4 servingsEasy280 cal / servingItalian

gluten-freeweight-loss

A delicious Fig Prosciutto Arugula Salad packed with 31g of protein per serving and just 280 calories. This easy recipe is ready in 15 minutes and perfect for weight-loss.

Ingredients

4 cups mixed greens
300g grilled protein
1 cup cherry tomatoes
1 cucumber, sliced
1/4 cup nuts or seeds
2 tbsp dressing of choice
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 280 kcal

Protein: 30.7g

Fat: 13.7g

Carbs: 9.6g

Fiber: 1.7g

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