Grilled Halloumi Salad Recipe

Name: Grilled Halloumi Salad
Prep time: 14 min
Cook time: 1 min
Total time: 15 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 225 g halloumi cheese (8 oz); 225 g cooked chicken breast (8 oz); 300 g English cucumber (1 cucumber); 300 g cherry tomatoes (1 pint); 50 g red onion (1/2 small onion); 90 g wild arugula (3 cups); 45 ml extra virgin olive oil (3 tbsp); 30 ml red wine vinegar (2 tbsp); 10 g honey (2 tsp); 1 g dried oregano (1/2 tsp); 1.5 g fine salt (1/4 tsp); 0.5 g freshly ground black pepper (1/8 tsp)

Prep: 14minCook: 1min4 servingsEasy409 cal / servingGreek

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A delicious Grilled Halloumi Salad packed with 32g of protein per serving and just 409 calories. This easy recipe is ready in 15 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 cups mixed greens
300g grilled protein
1 cup cherry tomatoes
1 cucumber, sliced
1/4 cup nuts or seeds
2 tbsp dressing of choice
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 409 kcal

Protein: 30.7g

Fat: 27.3g

Carbs: 11g

Fiber: 2g

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