Grilled Steak Chimichurri Salad Recipe

Name: Grilled Steak Chimichurri Salad
Prep time: 13 min
Total time: 13 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 680 g flank steak (1.5 lbs); 40 g fresh flat-leaf parsley (1 cup, packed); 4 g fresh oregano leaves (2 tbsp); 12 g garlic (3 cloves); 60 ml red wine vinegar (4 tbsp); 120 ml extra virgin olive oil (1/2 cup); 2 g red pepper flakes (1/2 tsp); 4 g fine salt (1/2 tsp); 2 g black pepper (1/4 tsp); 300 g romaine lettuce (6 cups, chopped); 150 g cherry tomatoes (1 cup, halved); 100 g cucumber (1 cup, sliced); 50 g red onion (1/2 cup, thinly sliced)

Prep: 13min4 servingsEasy566 cal / servingMexican

gluten-freehigh-proteinlow-carbmuscle-gain

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A delicious Grilled Steak Chimichurri Salad packed with 40g of protein per serving and just 566 calories. This easy recipe is ready in 13 minutes and perfect for muscle-gain.

Ingredients

500g lean beef or steak
2 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
2 cups mixed vegetables
Seasoning blend
Salt and pepper to taste

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 566 kcal

Protein: 39.7g

Fat: 41.7g

Carbs: 8.3g

Fiber: 3.1g

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