Harissa Slow Cooker Chicken Thigh Recipe

Name: Harissa Slow Cooker Chicken Thigh
Prep time: 16 min
Cook time: 3 h 59 min
Total time: 4 h 15 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 800 g boneless skinless chicken thighs (8 pieces); 60 g harissa paste (1/4 cup); 15 ml olive oil (1 tbsp); 150 g yellow onion (1 medium onion); 15 g garlic (3 cloves); 5 g ground cumin (1 tsp); 5 g ground coriander (1 tsp); 120 ml low-sodium chicken broth (1/2 cup); 15 ml lemon juice (1 tbsp); 4 g fine salt (1/2 tsp); 2 g black pepper (1/4 tsp)

Prep: 16minCook: 239min4 servingsHard337 cal / servingMiddle Eastern

gluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Harissa Slow Cooker Chicken Thigh packed with 40g of protein per serving and just 337 calories. This hard recipe is ready in 255 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g boneless skinless chicken breast
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
2 cups mixed vegetables
1 cup cooked grain of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 79 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 59 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 337 kcal

Protein: 41.1g

Fat: 15.8g

Carbs: 9.1g

Fiber: 2.1g

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