Prova Nutrify gratis per 7 giorniInizia gratis
Logo NutrifyNutrify
Keto Coconut Curry Shrimp

Keto Coconut Curry Shrimp Recipe

Prep: 10minCook: 15min4 servingsEasy389 cal / servingThai
gluten-freehigh-proteinlow-carbketoketo-dietweight-loss

Keto coconut curry shrimp is a Thai-inspired dinner that combines jumbo shrimp in a fragrant, creamy coconut milk curry sauce with bold aromatics and warming spices. This one-pan meal comes together in under 25 minutes and fills the kitchen with irresistible aromas. With just 8g net carbs per serving and 33g of protein, this is one of the most exotic-tasting keto dinners you can make on a weeknight.

Ingredients

  • 600g jumbo shrimp, peeled and deveined
  • 1 can (400ml) full-fat coconut milk
  • 2 tbsp red curry paste
  • 1 tbsp coconut oil or olive oil
  • 1 medium onion, finely diced
  • 4 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp fish sauce
  • 1 tsp lime zest
  • 2 tbsp fresh lime juice
  • 1 tsp turmeric
  • 1/2 tsp salt
  • 2 tbsp fresh cilantro, chopped
  • 2 green onions, sliced
  • Lime wedges for serving

Instructions

  1. Heat coconut oil in a large skillet or wok over medium-high heat.
  2. Add diced onion and cook for 3 minutes until softened.
  3. Add garlic and ginger. Cook for 1 minute until fragrant.
  4. Add red curry paste and turmeric. Stir and cook for 1 minute to bloom the spices.
  5. Pour in coconut milk, fish sauce, and lime zest. Stir well and bring to a simmer.
  6. Simmer the sauce for 5 minutes to thicken slightly.
  7. Add shrimp in a single layer. Cook for 2-3 minutes until pink and just cooked through.
  8. Stir in fresh lime juice. Taste and adjust salt if needed.
  9. Serve topped with cilantro and green onions with lime wedges on the side.

Tips & Variations

  • Do not overcook shrimp; 2-3 minutes is all they need once the sauce is simmering.
  • Use full-fat coconut milk only; light coconut milk produces a thin, watery sauce.
  • Add 1 cup of baby spinach or snap peas in the last 2 minutes of cooking for extra vegetables.
  • Substitute red curry paste with green curry paste for a brighter, more herbal flavor.
  • Serve over cauliflower rice to absorb all the delicious curry sauce while keeping the dish keto.

Nutrition Breakdown

Calories: 389 kcal

Protein: 33.2g

Fat: 25.8g

Carbs: 9.3g

Net Carbs: 8g

Fiber: 1.2g

Stay in ketosis by tracking your daily carb intake with the Keto Calculator on Nutrify.

Track It with Nutrify

Tracking keto coconut curry shrimp is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

Download on the App StoreGet it on Google Play

Frequently Asked Questions

How many net carbs does keto coconut curry shrimp have?

This recipe has 8g net carbs per serving, from the onion, coconut milk, and curry paste. It fits well within a standard keto daily limit.

Is coconut milk keto-friendly?

Full-fat coconut milk has about 3-9g carbs per 100ml, making it suitable for keto in normal serving sizes. Always use full-fat, not reduced-fat or sweetened versions.

Is red curry paste keto-friendly?

Most red curry pastes have 1-9g carbs per tablespoon from spices and aromatics, which is acceptable on keto. Check labels for added sugars.

Can I use chicken instead of shrimp?

Yes. Use 500g of thinly sliced chicken breast or thigh. Cook chicken for 5-6 minutes before adding the coconut milk, then simmer until cooked through.

Can I make this less spicy?

Use only 1 tbsp of red curry paste instead of 2, or choose a mild curry paste. You can also stir in an extra tablespoon of coconut milk to mellow the heat.

Segui Nutrify su Google

Aggiungi Nutrify tra le fonti preferite per vedere più guide sulla nutrizione nei tuoi risultati Google.

Per serving

394kcal
Calories
33g
Protein
26g
Fat
11g
Carbs
2g
Fiber

Track This Recipe

394 cal | 33.3g protein | 25.8g fat | 10.6g carbs per serving

Scarica su App StoreDisponibile su Google Play
Servings
4

Shopping List

protein

other

oil

vegetable

spice

fruit

Segui Nutrify su Google

Aggiungi Nutrify tra le fonti preferite per vedere più guide sulla nutrizione nei tuoi risultati Google.