Keto Egg Roll in a Bowl Recipe

Keto egg roll in a bowl delivers all the savory, umami-packed flavors of a classic Chinese egg roll without the fried wrapper or carbs. Ground pork, shredded cabbage, and crisp vegetables are cooked in a ginger-soy sauce for a fast, one-pan dinner that tastes remarkably authentic. With just 9g net carbs per serving and 25g of protein, this 20-minute keto dinner is one of the most popular low-carb weeknight meals.

Ingredients

• 500g ground pork
• 4 cups (300g) shredded green cabbage
• 1 cup (90g) shredded carrots
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 3 tbsp coconut aminos (or tamari soy sauce)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 tsp rice vinegar
• 1/2 tsp red pepper flakes
• 1/4 tsp white pepper
• 3 green onions, sliced
• 2 tbsp sesame seeds (optional)
• Salt to taste

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add ground pork and cook for 5-6 minutes, breaking it apart, until fully browned.
3. Push pork to the side. Add garlic and ginger to the empty space and cook for 1 minute until fragrant.
4. Mix garlic and ginger into the pork.
5. Add shredded cabbage and carrots. Toss to combine and cook for 4-5 minutes until vegetables soften but retain some crunch.
6. Pour in coconut aminos, sesame oil, rice vinegar, red pepper flakes, and white pepper.
7. Stir everything together and cook for 2 more minutes until sauce coats the mixture evenly.
8. Taste and adjust salt if needed.
9. Serve topped with sliced green onions and sesame seeds.

Tips & Variations

• Use a bag of pre-shredded coleslaw mix to save prep time; it contains cabbage and carrots perfectly pre-cut.
• Swap ground pork for ground chicken or turkey for a leaner version.
• Add 2 tbsp sriracha or chili garlic sauce for a spicier bowl.
• Coconut aminos are lower in carbs than traditional soy sauce and soy-free, making them ideal for keto.
• Drizzle with a little chili oil before serving for extra heat and flavor.

Nutrition Breakdown

Calories: 393 kcal

Protein: 25.1g

Fat: 27.6g

Carbs: 11.5g

Net Carbs: 9g

Fiber: 3g

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