Lemon Garlic Skillet Salmon Fillet Recipe
A delicious Lemon Garlic Skillet Salmon Fillet packed with 32g of protein per serving and just 458 calories. This medium recipe is ready in 39 minutes and perfect for weight-loss, muscle-gain.
Ingredients
- 4 salmon fillets (150g each)
- 2 tbsp olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- Fresh dill or herbs
- Salt and pepper to taste
- 2 cups vegetables
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 7 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 5 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 458 kcal
Protein: 31.5g
Fat: 35g
Carbs: 3.7g
Fiber: 0.7g
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Tracking your Lemon Garlic Skillet Salmon Fillet is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Lemon Garlic Skillet Salmon Fillet?
One serving contains 458 calories with 32g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, high-protein, low-carb friendly and designed for weight-loss, muscle-gain.
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Per serving
Track This Recipe
458 cal | 31.5g protein | 35g fat | 3.7g carbs per serving
Shopping List
protein
spice
oil
dairy
vegetable
other
fruit
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