Lemon Herb Cauliflower Rice Recipe

Lemon herb cauliflower rice is the ultimate low-carb rice substitute that actually tastes good. Pulsed cauliflower gets sauteed with garlic, lemon zest, and fresh herbs for a light, fluffy side that pairs with nearly any meal. With only 75 calories and 8g net carbs per serving, this keto-friendly side is a game-changer for anyone cutting carbs.

Ingredients

• 1 large head cauliflower (about 800g), cut into florets
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 tsp lemon zest
• 2 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 3 tbsp fresh parsley, chopped
• 2 tbsp fresh chives, chopped
• 1 tbsp fresh dill (optional)

Instructions

1. Working in batches, pulse cauliflower florets in a food processor 10-12 times until they resemble rice grains, about 3-5mm in size. Do not over-process into mush.
2. Transfer cauliflower rice to a clean kitchen towel or paper towels. Squeeze out as much moisture as possible.
3. Heat olive oil in a large skillet over medium-high heat until shimmering.
4. Add minced garlic and cook for 1 minute, stirring, until fragrant.
5. Add the cauliflower rice to the pan. Spread it out in an even layer.
6. Cook without stirring for 3 minutes to allow the bottom to brown slightly.
7. Stir and cook for another 3-4 minutes until cauliflower is tender but not mushy.
8. Remove from heat and stir in lemon zest, lemon juice, salt, and pepper.
9. Fold in fresh parsley, chives, and dill if using.
10. Taste and adjust seasoning with more lemon juice or salt as needed. Serve immediately.

Tips & Variations

• Squeezing out moisture is the most important step. Wet cauliflower will steam and become mushy instead of frying.
• Use a box grater as an alternative to a food processor for a coarser texture.
• Make it ahead and reheat in a skillet over medium heat for 3-4 minutes, adding a splash of water if needed.
• Add toasted pine nuts or slivered almonds for texture and healthy fat.
• Stir in a tablespoon of nutritional yeast for a cheesy, umami flavor that is still dairy-free.

Nutrition Breakdown

Calories: 119 kcal

Protein: 4.3g

Fat: 7.4g

Carbs: 12g

Fiber: 4.4g

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