Mulligatawny Soup Recipe

Name: Mulligatawny Soup
Prep time: 14 min
Cook time: 29 min
Total time: 43 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 24 ml coconut oil (1 1/2 tbsp); 100 g yellow onion, chopped (2/3 cup); 100 g carrots, diced (2/3 cup); 60 g celery, diced (1/2 cup); 6 g garlic, minced (2 cloves); 10 g fresh ginger, grated (2 tsp); 120 g Granny Smith apple, peeled and diced (2/3 cup); 4 g curry powder (2 tsp); 1.5 g ground cumin (2/3 tsp); 4 g fine salt (2/3 tsp); 640 ml chicken broth (2 2/3 cups); 65 g dry red lentils (1/3 cup); 350 g boneless, skinless chicken breast, cut into 1-cm cubes (12 oz); 20 g tomato paste (1 1/3 tbsp); 160 ml light coconut milk (2/3 cup); 15 ml lime juice (1 tbsp)

Prep: 14minCook: 29min4 servingsMedium295 cal / servingIndian

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A delicious Mulligatawny Soup packed with 27g of protein per serving and just 295 calories. This medium recipe is ready in 43 minutes and perfect for weight-loss.

Ingredients

1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
4 cups broth
2 cups diced vegetables
1 can diced tomatoes
Protein of choice (400g)
Seasoning blend
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 7 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 295 kcal

Protein: 26.5g

Fat: 10.7g

Carbs: 22.9g

Fiber: 4.9g

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