Peri Peri Skillet Tofu Recipe

Name: Peri Peri Skillet Tofu
Prep time: 13 min
Cook time: 18 min
Total time: 31 min
Yield: 4 servings
Cuisine: American
Ingredients: 900 g super firm tofu (2 blocks, cut into 2-cm cubes); 15 ml olive oil (1 tbsp); 60 ml lemon juice (1/4 cup); 15 g red bird's eye chilies (2 chilies, finely chopped); 15 g garlic (3 cloves, minced); 5 g smoked paprika (2 tsp); 2 g dried oregano (1 tsp); 6 g fine salt (1 tsp); 150 g red bell pepper (1 large, chopped); 100 g red onion (1 medium, chopped); 15 ml red wine vinegar (1 tbsp)

Prep: 13minCook: 18min4 servingsMedium359 cal / servingAmerican

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A delicious Peri Peri Skillet Tofu packed with 32g of protein per serving and just 345 calories. This medium recipe is ready in 31 minutes and perfect for weight-loss, muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 359 kcal

Protein: 32.7g

Fat: 19.7g

Carbs: 15g

Fiber: 6.5g

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