Raspberry Rose Muffin Recipe

A delicious Raspberry Rose Muffin packed with 24g of protein per serving and just 242 calories. This medium recipe is ready in 30 minutes and perfect for weight-loss.

Ingredients

• 1 cup oat flour
• 1 scoop protein powder
• 1/3 cup sweetener
• 2 eggs
• 1/4 cup oil or butter
• 1 tsp baking powder
• Mix-ins of choice

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 6 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 4 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Mix all components together until well combined.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add your favorite sauce for extra flavor
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 242 kcal

Protein: 24.2g

Fat: 5.9g

Carbs: 32.7g

Fiber: 4.1g

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