Roasted Beet Goat Cheese Salad Recipe
A delicious Roasted Beet Goat Cheese Salad packed with 38g of protein per serving and just 522 calories. This easy recipe is ready in 15 minutes and perfect for muscle-gain, anti-inflammatory.
Ingredients
- 1 cup rolled oats
- 1 cup milk or plant milk
- 1 scoop protein powder
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- Fresh fruit for topping
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 5 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 3 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Mix all components together until well combined.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 522 kcal
Protein: 37.7g
Fat: 31.3g
Carbs: 24.9g
Fiber: 6.1g
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Tracking your Roasted Beet Goat Cheese Salad is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Roasted Beet Goat Cheese Salad?
One serving contains 522 calories with 38g of protein, making it a great option for muscle-gain.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe high-protein?
Yes, this recipe is high-protein friendly and designed for muscle-gain, anti-inflammatory.
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Per serving
Track This Recipe
522 cal | 37.7g protein | 31.3g fat | 24.9g carbs per serving
Shopping List
vegetable
protein
dairy
other
oil
spice
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