Steak and Blue Cheese Salad Recipe

Name: Steak and Blue Cheese Salad
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g beef sirloin, trimmed; 2 tbsp olive oil; 2 cloves garlic, minced; Salt and pepper to taste

Prep: 15minCook: 2min4 servingsEasy195 cal / servingAmerican

gluten-freehigh-proteinlow-carbmuscle-gain

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Enjoy this nutritious Steak and Blue Cheese Salad with 47g of protein in every serving. Quick to prepare and full of satisfying flavor.

Ingredients

500g beef sirloin, trimmed
2 tbsp olive oil
2 cloves garlic, minced
Salt and pepper to taste

Instructions

Prepare protein: season and cook until done. Let rest, then slice.
Wash and chop all vegetables and greens.
Whisk together dressing ingredients in a small bowl.
Arrange greens in bowls or on plates.
Top with sliced protein, vegetables, and any additional toppings.
Drizzle with dressing and serve immediately.

Tips & Variations

Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
Feel free to swap the protein for your preferred option while keeping portions similar.
Add a pinch of red pepper flakes or hot sauce for a spicy kick.
This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 195 kcal

Protein: 27.3g

Fat: 6.3g

Carbs: 7.7g

Fiber: 1.1g

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Frequently Asked Questions

How many calories are in this Steak and Blue Cheese Salad?

Each serving contains 474 calories with 47g of protein, 27g of fat, and 35g of carbs.

Can I meal prep this recipe?

Yes! This recipe makes 4 servings and stores well in the refrigerator for 3-4 days in airtight containers.

How long does this take to prepare?

Total time is 17 minutes from start to finish, making it perfect for a weeknight meal.

Is this recipe good for weight loss?

At 474 calories and 47g protein per serving, this recipe supports weight management by keeping you full and satisfied while maintaining a moderate calorie count.