Sweet Potato Kale Frittata Recipe

Fuel your day with this delicious Sweet Potato Kale Frittata featuring only 312 calories per portion. Quick, satisfying, and ideal for busy mornings.

Ingredients

• 8 large eggs
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C).
2. Heat oil in an oven-safe skillet over medium heat. Saute vegetables for 3-4 minutes.
3. Whisk eggs with salt, pepper, and cheese in a bowl.
4. Pour egg mixture over vegetables in the skillet.
5. Cook on stovetop for 3 minutes until edges begin to set.
6. Transfer to oven and bake for 12-15 minutes until center is set.
7. Let cool 5 minutes. Slice into wedges and serve.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Feel free to swap the protein for your preferred option while keeping portions similar.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 312 kcal

Protein: 25g

Fat: 9g

Carbs: 39g

Fiber: 5g

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