Taco Salad Recipe

A delicious Taco Salad packed with 29g of protein per serving and just 316 calories. This easy recipe is ready in 16 minutes and perfect for weight-loss.

Ingredients

• 4 cups mixed greens
• 300g grilled protein
• 1 cup cherry tomatoes
• 1 cucumber, sliced
• 1/4 cup nuts or seeds
• 2 tbsp dressing of choice
• Salt and pepper

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 5 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 3 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Combine with grain base and toss to mix.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add a squeeze of lemon or lime for brightness
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 316 kcal

Protein: 28.5g

Fat: 13.7g

Carbs: 23.5g

Fiber: 6.1g

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