Thai Glass Noodle Salad Recipe
A delicious Thai Glass Noodle Salad packed with 42g of protein per serving and just 438 calories. This medium recipe is ready in 24 minutes and perfect for weight-loss, muscle-gain.
Ingredients
- 4 cups mixed greens
- 300g grilled protein
- 1 cup cherry tomatoes
- 1 cucumber, sliced
- 1/4 cup nuts or seeds
- 2 tbsp dressing of choice
- Salt and pepper
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 5 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 4 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Mix all components together until well combined.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add a squeeze of lemon or lime for brightness
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 438 kcal
Protein: 41.8g
Fat: 14.4g
Carbs: 36.5g
Fiber: 1.9g
Track It with Nutrify
Tracking your Thai Glass Noodle Salad is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Thai Glass Noodle Salad?
One serving contains 438 calories with 42g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe high-protein?
Yes, this recipe is high-protein friendly and designed for weight-loss, muscle-gain.
Segui Nutrify su Google
Aggiungi Nutrify tra le fonti preferite per vedere più guide sulla nutrizione nei tuoi risultati Google.
Per serving
Track This Recipe
438 cal | 41.8g protein | 14.4g fat | 36.5g carbs per serving
Shopping List
Other
Segui Nutrify su Google
Aggiungi Nutrify tra le fonti preferite per vedere più guide sulla nutrizione nei tuoi risultati Google.
Learn More About Nutrition
Related articles from our blog
Calorie del curry: indiano, thai e giapponese a confronto
Calorie per tazza di tikka masala, korma, vindaloo, dal, curry verde thai e curry giapponese, da dati di laboratorio, più riso, naan e menu completi.
Cucina thai: calorie di pad thai, curry e tom yum
Calorie, proteine e sodio di pad thai, curry verde, tom yum, rotolini primavera e riso fritto, dai dati USDA, con consigli per ordinare più leggero.
Ricomposizione corporea: perdere grasso e costruire muscoli
La ricomposizione corporea significa perdere grasso e guadagnare muscoli. Calorie, proteine (1,6-2,2 g/kg) e allenamento, con i risultati degli studi.