Black Garlic Skillet Chickpea Recipe

Name: Black Garlic Skillet Chickpea
Prep time: 17 min
Cook time: 19 min
Total time: 36 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g extra-firm tofu (2 1/2 cups, cubed); 240 g canned chickpeas (1 1/2 cups, drained and rinsed); 200 g frozen shelled edamame (1 1/3 cups, thawed); 40 g black garlic cloves (10 medium cloves); 30 g nutritional yeast (6 tbsp); 15 ml olive oil (1 tbsp); 100 ml low-sodium vegetable broth (1/3 cup plus 1 tbsp); 15 ml gluten-free tamari (1 tbsp); 100 g baby spinach (4 cups, packed); 2 g fine salt (1/4 tsp); 1 g black pepper (1/2 tsp)

Prep: 17minCook: 19min4 servingsMedium367 cal / servingAmerican

vegetariangluten-freehigh-proteinweight-lossmuscle-gain

Share

A delicious Black Garlic Skillet Chickpea packed with 29g of protein per serving and just 360 calories. This medium recipe is ready in 36 minutes and perfect for weight-loss, muscle-gain.

Ingredients

29g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 367 kcal

Protein: 28.8g

Fat: 15.6g

Carbs: 30g

Fiber: 10.3g

Track It with Nutrify

Tracking your Black Garlic Skillet Chickpea is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.