Mediterranean Bulgur Grain Bowl Recipe

A delicious Mediterranean Bulgur Grain Bowl packed with 17g of protein per serving and just 359 calories. This medium recipe is ready in 35 minutes and perfect for weight-loss.

Ingredients

• 2 cups cooked grain
• 23g protein of choice
• 1 cup roasted vegetables
• 1 avocado, sliced
• 2 tbsp sauce or dressing
• Toppings: seeds, herbs

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 6 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 5 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Combine with grain base and toss to mix.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add a squeeze of lemon or lime for brightness
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 359 kcal

Protein: 17.2g

Fat: 9.9g

Carbs: 53g

Fiber: 10.5g

Track It with Nutrify

Tracking your Mediterranean Bulgur Grain Bowl is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.