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Caprese Avocado Salad

Caprese Avocado Salad Recipe

Prep: 16minCook: 2min4 servingsEasy375 cal / servingItalian
gluten-freehigh-proteinlow-carbweight-lossheart-healthy

A delicious Caprese Avocado Salad packed with 22g of protein per serving and just 375 calories. This easy recipe is ready in 18 minutes and perfect for weight-loss, heart-healthy.

Ingredients

  • 4 cups mixed greens
  • 300g grilled protein
  • 1 cup cherry tomatoes
  • 1 cucumber, sliced
  • 1/4 cup nuts or seeds
  • 2 tbsp dressing of choice
  • Salt and pepper

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 5 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 3 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 375 kcal

Protein: 21.6g

Fat: 28.2g

Carbs: 11.3g

Fiber: 6g

Track It with Nutrify

Tracking your Caprese Avocado Salad is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Caprese Avocado Salad?

One serving contains 375 calories with 22g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein, low-carb friendly and designed for weight-loss, heart-healthy.

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Per serving

375kcal
Calories
24g
Protein
27g
Fat
11g
Carbs
6g
Fiber

Track This Recipe

375 cal | 24g protein | 26.9g fat | 11.3g carbs per serving

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Servings
4

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