Chicken Mango Spring Rolls Recipe

Enjoy this nutritious Chicken Mango Spring Rolls with 43g of protein in every serving. Quick to prepare and full of satisfying flavor.

Ingredients

• 500g chicken breast, boneless skinless
• 1 ripe mango, diced
• 1/4 cup coconut milk
• 2 tbsp shredded coconut
• Salt and pepper to taste

Instructions

1. Prepare all fillings: slice vegetables into thin strips, cook protein if needed.
2. Fill a shallow dish with warm water.
3. Dip one rice paper wrapper in water for 10-15 seconds until pliable.
4. Lay wrapper flat. Arrange fillings in a line across the lower third.
5. Fold bottom edge over fillings, fold in sides, then roll tightly.
6. Repeat with remaining wrappers. Serve with dipping sauce.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Swap chicken for turkey breast or extra-firm tofu for a different protein option.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 368 kcal

Protein: 43g

Fat: 13g

Carbs: 32g

Fiber: 4g

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