Date Caramel Oat Recipe

A delicious Date Caramel Oat packed with 20g of protein per serving and just 319 calories. This medium recipe is ready in 35 minutes and perfect for weight-loss, energy-boost.

Ingredients

• 1 cup rolled oats
• 1 cup milk or plant milk
• 1 scoop protein powder
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup
• Fresh fruit for topping

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 7 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 5 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Mix all components together until well combined.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add your favorite sauce for extra flavor
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 329 kcal

Protein: 20.1g

Fat: 4.8g

Carbs: 52.3g

Fiber: 6.6g

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