Date Caramel Smoothie Bowl Recipe

Start your morning right with this Date Caramel Smoothie Bowl that packs only 304 calories per serving. Ready in just 34 minutes, this nutrient-dense breakfast keeps you satisfied all morning.

Ingredients

• 2 cups frozen mixed berries
• 4 Medjool dates, pitted
• 1 tbsp almond butter
• 1/4 tsp sea salt
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• Salt and pepper to taste

Instructions

1. Add frozen fruit, protein powder, and liquid to a high-speed blender.
2. Blend on high for 60 seconds until thick and creamy.
3. Pour into bowls, using a spatula to get a thick, scoopable consistency.
4. Arrange toppings in rows: sliced fruit, granola, nuts, and seeds.
5. Drizzle with honey or nut butter and serve immediately.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Feel free to swap the protein for your preferred option while keeping portions similar.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 304 kcal

Protein: 21g

Fat: 9g

Carbs: 37g

Fiber: 4g

Track It with Nutrify

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