
Miso Ginger Slow Cooker Beef Sirloin Recipe
A delicious Miso Ginger Slow Cooker Beef Sirloin packed with 48g of protein per serving and just 369 calories. This hard recipe is ready in 254 minutes and perfect for weight-loss, muscle-gain.
Ingredients
- 500g lean beef or steak
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cups mixed vegetables
- Seasoning blend
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 80 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 60 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 369 kcal
Protein: 47.9g
Fat: 12.8g
Carbs: 11.3g
Fiber: 1.2g
Track It with Nutrify
Tracking your Miso Ginger Slow Cooker Beef Sirloin is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Miso Ginger Slow Cooker Beef Sirloin?
One serving contains 369 calories with 48g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss, muscle-gain.
GoogleでNutrifyをフォロー
Nutrifyをお気に入りの情報源に追加すると、Google検索結果に栄養ガイドがもっと表示されます。
Learn More About Nutrition
Related articles from our blog

ボディリコンポジション:脂肪を減らして筋肉をつける方法
ボディリコンポジションとは、脂肪を減らしながら筋肉をつけること。体重1kgあたり1.6〜2.2gのたんぱく質など、研究に基づく目安を解説します。

2500カロリーの食事プラン: 7日間のメニューとマクロ栄養素
USDAのデータで組んだ、1日たんぱく質約185 gの7日間2,500カロリーのプラン。対象者と目標別の調整方法も紹介します。

ボディリコンポジションに必要なタンパク質の量は?
体重1 kgあたり1.6から2.2 g(1 lbあたり0.7から1 g)が目安。体重別の目標量、1食あたりの量、おすすめの食品を解説します。


