Oat Milk Vanilla Chai Smoothie Recipe

Name: Oat Milk Vanilla Chai Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 480 ml oat milk (2 cups); 120 ml chai concentrate (1/2 cup); 200 g frozen banana (2 medium bananas); 60 g vanilla protein powder (2 scoops); 40 g gluten-free quick oats (1/2 cup); 32 g almond butter (2 tbsp); 10 ml vanilla extract (2 tsp); 2 g ground cinnamon (1 tsp); 1 g ground ginger (1/2 tsp); 0.5 g ground cardamom (1/4 tsp); 0.5 g ground cloves (1/4 tsp); 0.5 g ground allspice (1/4 tsp); 240 g ice cubes (2 cups)

Prep: 5min2 servingsEasy578 cal / servingAmerican

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A delicious Oat Milk Vanilla Chai Smoothie packed with 34g of protein per serving and just 265 calories. This easy recipe is ready in 5 minutes and perfect for weight-loss, energy-boost.

Ingredients

1 scoop protein powder
1 cup frozen fruit
1 cup milk or plant milk
1 banana
1 tbsp nut butter
1/2 cup ice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 578 kcal

Protein: 33.7g

Fat: 15.7g

Carbs: 79g

Fiber: 10.5g

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