Ponzu Instant Pot Salmon Fillet Recipe

Name: Ponzu Instant Pot Salmon Fillet
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g salmon fillets (4 individual fillets); 240 ml water (1 cup); 60 ml gluten-free tamari (1/4 cup); 30 ml fresh lemon juice (2 tbsp); 15 ml fresh lime juice (1 tbsp); 15 ml rice vinegar (1 tbsp); 5 ml toasted sesame oil (1 tsp); 15 g green onions (2 scallions, thinly sliced); 4 g toasted sesame seeds (1 tsp)

Prep: 12minCook: 18min4 servingsMedium244 cal / servingAmerican

gluten-freehigh-proteinlow-carbweight-lossmuscle-gainheart-healthy

This Ponzu Instant Pot Salmon Fillet brings restaurant-quality flavor to your kitchen with 33g of protein per serving. Ready in 30 minutes, it is perfect for weeknight dinners.

Ingredients

4 salmon fillets (150g each)
3 tbsp ponzu sauce
1 tbsp sesame oil
1 tsp ginger, grated
1 green onion, sliced
1 onion, diced
2 cups vegetables of choice
2 cups cooked jasmine rice
Salt and pepper to taste

Instructions

Season the protein generously with spice blend, salt, and pepper.
Set Instant Pot to saute mode and heat oil until shimmering.
Sear the protein for 2-3 minutes per side until golden.
Add sauce ingredients and deglaze the pot, scraping up browned bits.
Lock the lid, set to high pressure for 12-15 minutes.
Allow natural pressure release for 10 minutes, then quick release remaining steam.
Slice or shred the protein and serve with cooking liquid spooned over.

Tips & Variations

Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
Any firm white fish or salmon works well here. Adjust cooking time based on thickness.
Add a pinch of red pepper flakes or hot sauce for a spicy kick.
This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 244 kcal

Protein: 32.5g

Fat: 11.4g

Carbs: 2.2g

Fiber: 0.3g

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Frequently Asked Questions

How many calories are in this Ponzu Instant Pot Salmon Fillet?

Each serving contains 244 calories with 33g of protein, 11g of fat, and 2g of carbs.

Can I meal prep this recipe?

Yes! This recipe makes 4 servings and stores well in the refrigerator for 3-4 days in airtight containers.

Can I convert this between slow cooker and Instant Pot?

Yes. For slow cooker to Instant Pot, reduce liquid by 1/4 and cook on high pressure for 15-20 minutes. For Instant Pot to slow cooker, add extra liquid and cook on low for 6-8 hours.

Is this recipe good for weight loss?

At 244 calories and 33g protein per serving, this recipe supports weight management by keeping you full and satisfied while maintaining a moderate calorie count.