Protein Waffles with Greek Yogurt Recipe

Protein Waffles with Greek Yogurt transform the classic American waffle into a high-protein breakfast powerhouse. By blending Greek yogurt and protein powder into the batter, each waffle delivers 53g of protein per serving with a crispy exterior and fluffy interior. These waffles are perfect for post-workout fueling or a satisfying weekend breakfast that keeps you full for hours.

Ingredients

Waffle Batter

• 1 cup whole wheat flour (or oat flour)
• 1/2 cup vanilla protein powder (about 30g, whey or plant-based)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp cinnamon
• 2 large eggs
• 3/4 cup plain Greek yogurt (full-fat or 2%)
• 1/2 cup milk (dairy or plant-based)
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1 tbsp melted coconut oil or butter

Toppings

• 1/2 cup plain Greek yogurt
• Fresh berries (blueberries, strawberries)
• 1 tbsp honey or maple syrup
• 1 tbsp nut butter (optional)

Instructions

1. Preheat your waffle iron according to manufacturer's instructions. Lightly grease with cooking spray or a small amount of butter.
2. In a large bowl, whisk together flour, protein powder, baking powder, baking soda, salt, and cinnamon.
3. In a separate bowl, whisk eggs, Greek yogurt, milk, honey, vanilla extract, and melted coconut oil until smooth.
4. Pour the wet ingredients into the dry ingredients. Stir until just combined. Do not overmix. Small lumps are fine.
5. Let the batter rest for 5 minutes while the waffle iron finishes preheating. This allows the leavening agents to activate.
6. Pour batter onto the preheated waffle iron, using about 3/4 cup per waffle. Close the lid.
7. Cook for 4-5 minutes until the waffle iron indicator light signals doneness, or until steam slows significantly. Do not open early as the waffles need to set.
8. Transfer to a wire rack to stay crispy. Avoid stacking waffles as steam will make them soggy.
9. Repeat with remaining batter.
10. Serve waffles topped with Greek yogurt, fresh berries, and a drizzle of honey.

Tips & Variations

• If using plant-based protein powder, add 1 extra tbsp of milk as plant protein absorbs more liquid.
• For maximum crispiness, place cooked waffles on a baking rack in a 95C (200F) oven while cooking the rest of the batch.
• Freeze leftover waffles in a single layer, then transfer to a freezer bag. Reheat in the toaster for a quick weekday breakfast.
• Swap vanilla protein powder for chocolate and top with banana and peanut butter for a dessert-like breakfast.
• For extra crunch, fold 2 tbsp chopped pecans or walnuts into the batter before cooking.

Nutrition Breakdown

Calories: 650 kcal

Protein: 53g

Fat: 15.9g

Carbs: 77.6g

Fiber: 8.9g

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