Spinach Mushroom Savory Crepes Recipe

Name: Spinach Mushroom Savory Crepes
Prep time: 15 min
Cook time: 21 min
Total time: 36 min
Yield: 4 servings
Cuisine: American
Ingredients: 120 g buckwheat flour (1 cup); 150 g eggs (3 large eggs); 240 ml skim milk (1 cup); 120 ml water (1/2 cup); 2 g fine salt (1/4 tsp), divided; 25 ml olive oil (5 tsp), divided; 300 g cremini mushrooms (3 cups, sliced); 6 g garlic (2 cloves, minced); 150 g baby spinach (5 cups, packed); 300 g part-skim ricotta cheese (1 1/4 cups); 1 g ground black pepper (1/4 tsp)

Prep: 15minCook: 21min4 servingsMedium360 cal / servingAmerican

gluten-freeweight-loss

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A delicious Spinach Mushroom Savory Crepes packed with 22g of protein per serving and just 360 calories. This medium recipe is ready in 36 minutes and perfect for weight-loss.

Ingredients

22g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 360 kcal

Protein: 22.2g

Fat: 16.5g

Carbs: 33.6g

Fiber: 4.4g

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