
Szechuan Pepper Grilled Lamb Leg Recipe
This Szechuan Pepper Grilled Lamb Leg is a flavorful dinner option that fits perfectly into your healthy eating routine. With 40g of protein per serving, it delivers serious nutrition without sacrificing taste. Ready in just 28 minutes, it is great for busy weeknights.
Ingredients
- 1.5 lbs boneless lamb leg
- 2 tablespoons Szechuan peppercorns, ground
- 3 tablespoons gluten-free tamari
- 1 tablespoon chili oil
- 2 cloves garlic, minced
- 1 cup mixed vegetables (bell peppers, onions)
- 1 cup leafy greens or broccoli
- Fresh herbs for garnish
Instructions
- Pat protein dry with paper towels and season generously on all sides.
- Combine seasoning ingredients in a small bowl and mix well. Coat protein evenly with the mixture.
- Heat a cast-iron skillet or grill to medium-high heat. Add oil and let it shimmer.
- Cook protein for 5-8 minutes per side until a golden crust forms and internal temperature is reached.
- Remove from heat and let rest for 5 minutes before slicing.
- Plate the protein with your choice of sides and drizzle with remaining sauce.
- Garnish with fresh herbs and serve immediately.
Tips & Variations
- Boost protein further by adding a side of Greek yogurt or an extra egg.
- Pair with a simple side salad for extra fiber and micronutrients.
- Swap the protein for your preferred option - cooking times may vary slightly.
Nutrition Breakdown
Calories: 384 kcal
Protein: 39.6g
Fat: 21.6g
Carbs: 8.6g
Fiber: 2.5g
Track It with Nutrify
Log your Szechuan Pepper Grilled Lamb Leg instantly with Nutrify's AI-powered food scanner. Simply snap a photo or describe your meal to get accurate macros in seconds. Download Nutrify on the App Store and take control of your nutrition today.
Frequently Asked Questions
How many calories are in Szechuan Pepper Grilled Lamb Leg?
Each serving contains 384 calories with 40g protein, 22g fat, and 9g carbs. This makes it an excellent option for a balanced dinner.
Can I meal prep this recipe?
Yes! This recipe stores well in airtight containers for 3-4 days in the refrigerator. Reheat in the microwave or on the stovetop until warmed through.
What can I substitute for the main protein?
You can swap the protein for chicken thigh or portobello mushrooms. Adjust cooking times accordingly.
Is this recipe suitable for freezing?
The cooked protein freezes well for up to 2 months. Store sauce separately for best results. Thaw in the fridge overnight before reheating.
GoogleでNutrifyをフォロー
Nutrifyをお気に入りの情報源に追加すると、Google検索結果に栄養ガイドがもっと表示されます。
Learn More About Nutrition
Related articles from our blog

ボディリコンポジション:脂肪を減らして筋肉をつける方法
ボディリコンポジションとは、脂肪を減らしながら筋肉をつけること。体重1kgあたり1.6〜2.2gのたんぱく質など、研究に基づく目安を解説します。

2500カロリーの食事プラン: 7日間のメニューとマクロ栄養素
USDAのデータで組んだ、1日たんぱく質約185 gの7日間2,500カロリーのプラン。対象者と目標別の調整方法も紹介します。

ボディリコンポジションに必要なタンパク質の量は?
体重1 kgあたり1.6から2.2 g(1 lbあたり0.7から1 g)が目安。体重別の目標量、1食あたりの量、おすすめの食品を解説します。


