Tuna Avocado Rice Bowl Recipe

A delicious Tuna Avocado Rice Bowl packed with 40g of protein per serving and just 478 calories. This medium recipe is ready in 39 minutes and perfect for muscle-gain, heart-healthy.

Ingredients

• 2 cups cooked grain
• 40g protein of choice
• 1 cup roasted vegetables
• 1 avocado, sliced
• 2 tbsp sauce or dressing
• Toppings: seeds, herbs

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 7 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 5 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Combine with grain base and toss to mix.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add your favorite sauce for extra flavor
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 478 kcal

Protein: 39.6g

Fat: 20g

Carbs: 37.8g

Fiber: 9.3g

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