How to Track Your Daily Water Intake

Nutrify's water tracker lets you log all your daily fluids - including water, tea, coffee, juice, and more - and see your progress toward a daily goal with a visual progress ring.

Enabling Water Tracking

Water tracking is optional. To turn it on:

1. Open the Home screen.
2. Scroll to the features section and tap Customize.
3. Toggle Water on.
4. A Water card appears on your Home screen.

Opening the Water Screen

Tap the Water card on your Home screen to open the full water tracking screen.

Logging a Drink

1. On the Water screen, select the drink type using the horizontal selector (Water, Tea, Coffee, Juice, Soda, Milk, Smoothie, Other).
2. Use the + quick-add buttons below the progress ring to log a preset amount (e.g., 250 ml, 500 ml).
3. Or tap the custom amount field to enter a specific volume.
4. The ring fills as you add fluids.

Each drink type has its own color on the ring so you can see your fluid breakdown at a glance.

Your Daily Water Goal

The default daily goal is 3,000 ml (about 101 fl oz or 12.5 cups). The progress ring fills to 100% when you reach your goal.

To change your goal:

1. On the Water screen, tap the settings icon (top right).
2. Adjust the Daily Goal slider.
3. Tap Save.

See How to Change Your Water Goal or Units for full details.

Switching Between ml and fl oz

The unit follows your global metric/imperial preference. To change it, go to Settings > Preferences and toggle between Metric and Imperial.

Viewing Past Days

The water screen includes a date selector at the top. Tap the left or right arrows to navigate to previous days. This lets you fill in any drinks you forgot to log.

Water in Analytics

When Water is enabled, the Analytics screen shows a Water Intake chart with your daily totals over 7, 30, or 90 days. This chart is hidden if Water tracking is disabled.

Deleting a Log Entry

To remove a drink entry:

1. Scroll down on the Water screen to see your log list for the day.
2. Swipe left on any entry.
3. Tap Delete.

Need More Help?

If you have a question not covered here, the fastest way to reach us is directly inside the Nutrify app:

1. Open Nutrify
2. Go to Settings
3. Tap Help & Feedback
4. Tap Report a Bug or Request a Feature

Our team reads every message. You can also email us at support@nutrifytracker.com.