Berry Blast Protein Smoothie Recipe
A delicious Berry Blast Protein Smoothie packed with 35g of protein per serving and just 334 calories. This easy recipe is ready in 6 minutes and perfect for weight-loss.
Ingredients
- 1 scoop protein powder
- 1 cup frozen fruit
- 1 cup milk or plant milk
- 1 banana
- 1 tbsp nut butter
- 1/2 cup ice
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 5 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 3 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Mix all components together until well combined.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 334 kcal
Protein: 34.6g
Fat: 7.8g
Carbs: 30.9g
Fiber: 6.2g
Track It with Nutrify
Tracking your Berry Blast Protein Smoothie is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Berry Blast Protein Smoothie?
One serving contains 334 calories with 35g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss.
Follow Nutrify on Google
Add Nutrify as a preferred source to see more of our nutrition guides in your Google results.
Per serving
Track This Recipe
334 cal | 34.6g protein | 7.8g fat | 30.9g carbs per serving
Shopping List
Other
Follow Nutrify on Google
Add Nutrify as a preferred source to see more of our nutrition guides in your Google results.
Learn More About Nutrition
Related articles from our blog
20 High-Protein Snacks for Weight Loss, Ranked
The best high-protein snacks give 10-20 g of protein for under 150 calories. See 20 snacks ranked by protein per calorie, with USDA numbers.
High-Protein Diet for Weight Loss: How Much and What to Eat
For weight loss, most people do well on 1.2 to 1.6 g of protein per kg a day. Targets by body weight, the best foods and a 1,850-calorie sample day.
High-Protein Vegan Meals: 10 Meals With 30g+ Protein
Ten vegan meals with 30-45 g of protein each, with USDA-checked macros for every ingredient, plus the plant foods with the most protein per calorie.