Herb Butter One-Pot Tofu Recipe

Name: Herb Butter One-Pot Tofu
Prep time: 11 min
Cook time: 27 min
Total time: 38 min
Yield: 4 servings
Cuisine: American
Ingredients: 800 g extra-firm tofu, drained and cubed (2 blocks); 60 g vegan butter (1/4 cup); 15 ml olive oil (1 tbsp); 150 g shelled edamame (1 cup); 150 g green beans, trimmed and cut into 2-inch pieces (1 1/2 cups); 12 g garlic, minced (4 cloves); 10 g fresh flat-leaf parsley, finely chopped (1/4 cup); 5 g fresh thyme leaves (1 tbsp); 15 g nutritional yeast (2 tbsp); 15 ml fresh lemon juice (1 tbsp); 120 ml low-sodium vegetable broth (1/2 cup); 4 g fine salt (1/2 tsp); 2 g ground black pepper (1/4 tsp)

Prep: 11minCook: 27min4 servingsMedium404 cal / servingAmerican

vegetarianvegangluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Herb Butter One-Pot Tofu packed with 26g of protein per serving and just 404 calories. This medium recipe is ready in 38 minutes and perfect for weight-loss, muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 404 kcal

Protein: 26g

Fat: 27.7g

Carbs: 15.3g

Fiber: 8.8g

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