Italian Antipasto Bowl Recipe

Name: Italian Antipasto Bowl
Prep time: 17 min
Cook time: 19 min
Total time: 36 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 300 g boneless skinless chicken breast (2 small breasts); 15 ml olive oil (1 tbsp); 15 ml olive oil (1 tbsp); 100 g dry salami (1 cup, diced); 80 g provolone cheese (3/4 cup, diced); 150 g cherry tomatoes (1 cup, halved); 150 g English cucumber (1 cup, diced); 100 g marinated artichoke hearts (3/4 cup, drained and chopped); 50 g pitted kalamata olives (1/3 cup, halved); 100 g romaine lettuce (2 cups, chopped); 30 ml red wine vinegar (2 tbsp); 2 g dried oregano (1 tsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 17minCook: 19min4 servingsMedium405 cal / servingItalian

gluten-freehigh-proteinweight-loss

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A delicious Italian Antipasto Bowl packed with 30g of protein per serving and just 405 calories. This medium recipe is ready in 36 minutes and perfect for weight-loss.

Ingredients

2 cups cooked grain
300g protein of choice
1 cup roasted vegetables
1 avocado, sliced
2 tbsp sauce or dressing
Toppings: seeds, herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 405 kcal

Protein: 29.5g

Fat: 28.3g

Carbs: 7.7g

Fiber: 2.9g

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