Maple Dijon Roasted Chickpeas Recipe
A delicious Maple Dijon Roasted Chickpeas packed with 34g of protein per serving and just 298 calories. This medium recipe is ready in 25 minutes and perfect for weight-loss, muscle-gain.
Ingredients
- 34g protein of choice
- 2 tbsp cooking oil
- 2 cups vegetables
- 1 cup grain or base
- 3 cloves garlic
- Seasoning to taste
- Salt and pepper
- Fresh herbs for garnish
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 5 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 3 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Combine with grain base and toss to mix.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 298 kcal
Protein: 10.6g
Fat: 10.6g
Carbs: 42.4g
Fiber: 9.4g
Track It with Nutrify
Tracking your Maple Dijon Roasted Chickpeas is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Maple Dijon Roasted Chickpeas?
One serving contains 298 calories with 11g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe vegetarian?
Yes, this recipe is vegetarian, gluten-free, high-protein friendly and designed for weight-loss, muscle-gain.
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Per serving
Track This Recipe
289 cal | 9.4g protein | 10.2g fat | 38.8g carbs per serving
Shopping List
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oil
other
spice
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