Mediterranean Mezze Snack Plate Recipe
A delicious Mediterranean Mezze Snack Plate packed with 23g of protein per serving and just 168 calories. This easy recipe is ready in 11 minutes and perfect for weight-loss.
Ingredients
- 400g protein of choice
- 2 tbsp cooking oil
- 2 cups vegetables
- 1 cup grain or base
- 3 cloves garlic
- Seasoning to taste
- Salt and pepper
- Fresh herbs for garnish
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 5 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 3 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Mix all components together until well combined.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add a squeeze of lemon or lime for brightness
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 325 kcal
Protein: 23.1g
Fat: 22.2g
Carbs: 8.6g
Fiber: 1.9g
Track It with Nutrify
Tracking your Mediterranean Mezze Snack Plate is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Mediterranean Mezze Snack Plate?
One serving contains 325 calories with 23g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free friendly and designed for weight-loss.
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Per serving
Track This Recipe
269 cal | 16.6g protein | 19.1g fat | 8.6g carbs per serving
Shopping List
protein
dairy
vegetable
oil
fruit
spice
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