Tom Kha Gai Coconut Soup Recipe
A delicious Tom Kha Gai Coconut Soup packed with 25g of protein per serving and just 350 calories. This medium recipe is ready in 39 minutes and perfect for weight-loss.
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups broth
- 2 cups diced vegetables
- 1 can diced tomatoes
- Protein of choice (400g)
- Seasoning blend
- Salt and pepper
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 9 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 6 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Mix all components together until well combined.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add a squeeze of lemon or lime for brightness
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 350 kcal
Protein: 24.7g
Fat: 21.7g
Carbs: 13.7g
Fiber: 1.3g
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Frequently Asked Questions
How many calories are in Tom Kha Gai Coconut Soup?
One serving contains 350 calories with 25g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe gluten-free?
Yes, this recipe is gluten-free friendly and designed for weight-loss.
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Per serving
Track This Recipe
350 cal | 24.7g protein | 21.7g fat | 13.7g carbs per serving
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