Zaatar Sheet Pan Shrimp Recipe

Name: Zaatar Sheet Pan Shrimp
Prep time: 7 min
Cook time: 22 min
Total time: 29 min
Yield: 4 servings
Cuisine: American
Ingredients: 700 g raw shrimp, peeled and deveined (4 cups); 300 g zucchini, sliced into half-moons (2 medium); 300 g red bell pepper, sliced into strips (2 medium); 30 ml olive oil (2 tbsp); 16 g za'atar seasoning (2 tbsp); 12 g garlic, minced (3 cloves); 30 ml lemon juice (2 tbsp); 4 g fine salt (1/2 tsp); 2 g black pepper (1/4 tsp)

Prep: 7minCook: 22min4 servingsMedium264 cal / servingAmerican

gluten-freehigh-proteinweight-lossmuscle-gain

A delicious Zaatar Sheet Pan Shrimp packed with 38g of protein per serving and just 264 calories. This medium recipe is ready in 29 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g large shrimp, peeled and deveined
2 tbsp olive oil
3 cloves garlic, minced
1 lemon, juiced
Red pepper flakes
Fresh parsley
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 264 kcal

Protein: 37.5g

Fat: 8.7g

Carbs: 11g

Fiber: 3.1g

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